Dec 6, 2012

In this video Jay Cutler walks you through his day at the gym in Venice California. This was filmed when when he was preparing to defend his 5th title as Mr. Olympia. Unfortunately it didn’t happen (as Phil Heath was crowned in 2011 & 2012), but it’s always to good to see Cuts trying to get some good pump at Gold’s Gym. The video shows Jay...

Oct 30, 2012

Kelechi Opara, nicknamed “Mad Titan”, is a top fitness model and Optimum Nutrition sponsored athlete. He is a former Marine and an aviation electronics technician. He’s passionate and knowledgeable about a lot of things including fitness and nutrition. As he’s about giving back, Mad Titan shares what keeps him motivated, what future goals...

Oct 24, 2012

With a plethora of gym accessories and equipment available to serious athletes, bodybuilders, weight lifters and alike, the question is: what accessories should you bring with you to the gym in order to get the most out of your workout? I’m not coming up with a comprehensive list of everything you should take every time you hit the gym. I’m hoping to...

Oct 2, 2012

Now in his 60’s, Sylvester Stallone continues his rigorous training to keep his lean muscular physique looking almost as good as it did back in his younger years. In his book titled “Sly Moves,” the actor, filmmaker, and professional bodybuilder details his daily routines and how he goes about building and keeping muscle mass. What Influenced Sylvester...

Sep 6, 2012

Ask folks who the best football player to ever don shoulder pads is and you’ll get a long list of names. The same would be true if you asked the question with regards to a multitude of sports, team or otherwise. Now, ask anybody who the best bodybuilder to ever compete is, and the answer will most undoubtedly be Arnold Schwarzenegger. After all these years,...

Aug 27, 2012

Serious athletes, bodybuilders, weight lifters out there, you would no doubt agree that bodybuilding requires extreme self discipline, sacrifice, and strong determination. You won’t see results overnight. Keep training. Stay motivated. Enjoy the...