4EVER FIT Creatine (1000g)

Creatine Benefits:

* Fuel for Intense Workouts

* Improves Endurance

* Sharpens Mental Alertness

* Supports Recovery

* Increases Strength

What is Creatine?

Creatine is an amino acid used to fuel muscles. It is the most popular sports supplement on the market. Used by olympic athletes to weekend warriors.

How does Creatine work?

Creatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. Creatine can significantly increase lean muscle mass. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.

Why is Creatine so popular?

There have been over 20 double blind (neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past 6 years. These studies proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates.

How to use

Recommended Use or Purposes: Increases lean muscle mass when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumpting, resistance training) by increasing instramuscular energy levels. Specially formulated with no fillers to ensure purity, and micronized to deliver enhancedsolubility in water or juice.

Recommended Dose: Mix 1 teaspoon (5g) with 250 ml of juice, water or your favorite beverage.

Loading phase: Take 1 serving 4 times daily for 5 days on an empty stomach. Do not exceed 1 serving per dose.

Maintenance phase: Take 1 serving daily on an empty stomach.

Take separately from products containing caffeine (e.g. coffee, cola, etc.). For best results, take immediately before your exercise regime.