Fat Burners FactsJul 20, 2016 | by: Team A8
We all know what fat burners are. But how do they work? Are they safe? Any side effects? An A8 editor will explain all this in a very concise way. Read on!
Are Fat Burners safe?
Fat Burners are generally safe to take as most of them only contain natural ingredients. Best advice is to try a brand you trust and read the label carefully. Always start out slow to see how your body reacts, for example if you are not used to taking anything containing caffeine then you may want to start out at half the recommended does. Always listen to your body when taking a new supplement as your body will let you know if it is too strong for your system.
What are they made out of?
Most fat burner supplements contain herbs such as green tea extract, guarana extract (caffeine), ginseng, red pepper extract, maca root powder, white willow bark extract, ginger root extract, cocoa seed, grapefruit citrus, Yerba mate leaf, black pepper extract, and kola nut seed kernel. Some also add vitamins and amino acids such as; B-6, B-12. L-carnitine, Hydroxycitric acid, l-citruline malate, and hoodia powder. Every Fat burner is going to have a different formula and blend of ingredients so always make sure you read the label if you have any allergies and sensitivities.
How do they work?
Most of the ingredients in fat burners cause a thermogenesis process in the body which is the increase in the metabolic rate above normal through body heat and energy. This helps stimulate your metabolism to utilize the food that you eat for energy rather than allowing it to store as fat. Some herbs are also added for their appetite suppressing qualities.
How long will it take me to see results?
Fat Burners can't give you exact timelines for results, the best way to optimize your chances of losing fat is to combine your fat burner supplement with a healthy diet and daily exercise.
What are the side effects?
How a supplement is going to affect everyone is different, most people take fat burners with no problems. Most good quality fat burners shouldn’t have any side effects unless you have a problem with the effects caffeine give, such as feeling jittery, restlessness, being agitated or excitable.
Will they prevent me from being able to sleep at night?
If you are taking a fat burner that has caffeine there is always the chance of it keeping you up if you take it too late in the day. Try to take your fat burner in the morning or early afternoon to prevent it from disturbing your sleep.
What if I don't function well on caffeine?
Not all fat burners have a lot of caffeine in them. Do your research and look closely at the label to find one that has less caffeine and know that you can always take less than what the label recommends to better fit you.
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|Advanced Genetics F-10||PhD Fat Catalyst||Ripped Freak|
|Advanced Genetics||PhD||PharmaFreak Technologies|