Glutamine BenefitsJul 20, 2016 | by: Team A8
Glutamine is one of those substances that most people have heard of if you have been around gyms. If you are anything like most people, you probably don't know what it is and why it is important. Read on to find out!
What makes Glutamine so important?
Out of all the amino acids in your muscles, glutamine is the most common. Approximately 60% of your skeletal muscle (the type of muscle you work at the gym) is comprised of glutamine. Glutamine itself is made up of a significant portion of nitrogen, making it the preferred nitrogen transporter in your muscle cells.
What are the benefits of taking it?
Glutamine plays a vital role in the protein synthesis by increasing the volume of cells and also preventing your muscle from entering a catabolic state (the state at which muscles breakdown).
Equally important if you are looking to shape up, glutamine also increases your body's ability to secret Human Growth Hormone (or HGH). HGH helps your body metabolize fat and encourages new muscle growth. Lastly, it helps with your immune system, helps preserve hydration and volume of cells and helps maintain structure in your gut.
How does it work?
When you work out you greatly depreciate the glutamine stores within your muscles. This directly affects your stamina, strength and recovery in a negative way, which is why it is beneficial for one to supplement glutamine after a workout to replenish the loss in the muscles. These benefits make it an especially important supplement when wanting to get lean. It's perfect when you want to lose fat while maintaining as much muscle as possible.
How much Glutamine should you take?
If you work out regularly you should take 2-3 servings of Glutamine per day. Each serving should be 5 grams. If you are not an athlete and don't regularly exercise then 3-5 grams (1 serving) would be sufficient. Everyone can benefit from taking Glutamine.
Any side effects?
Studies have shown that there are no adverse side-effects associated with taking Glutamine. Now that you know a lot more about glutamine and how this assists you with muscle building, check out a few glutamine products that we recommend.