With Allmax Nutrition Beta-Alanine you can finally achieve that workout intensity you’ve only wished you’d be able to accomplish. Backed by research, Beta-Alanine is one essential supplement, another being IsoFlex, that you need to get your hands on. As an anabolic fuel Beta-Alanine provides the stimulus to increase anaerobic and aerobic endurance and delays in muscular fatigue, allowing you to push through every workout by providing the fuel to accelerate maximal workout power.
As you may already know, Beta Alanine is a non-essential amino acid that has been shown in research to increase muscular carnosine concentrations in skeletal muscle. Carnosine is contained in both slow and fast twitch muscles fibers and is responsible for buffering the pH levels in your body. By promoting high intra-muscular Carnosine concentrations, Beta Alanine acts as a precursor to Nitric Oxide (NO) production and works to reduce intra-muscular acidification created by intense exercise and heavy training. In simple terms this means that Beta-Alanine helps to buffer the pH levels in your muscles, preventing the acidity that occurs during exercise. A decrease in the pH balance or increase in muscular acidity leads to that muscle burn you’ll experience which often prevents gains. Beta Alanine provides the stimulus to push through this.
But don’t just take our word for it. In a 4 week study subjects who consumed 4 to 6.4 grams of Beta-Alanine significantly improved their exercise performance and power output over the placebo group1. Researchers found that Beta Alanine also increased Carnosine’s ability to buffer lactic acid.
Furthermore, a 10-week study on the effects of Beta-Alanine was conducted on football players2. The results of this study showed that the group of players who supplemented with Beta Alanine plus creatine gained more muscle and lost more fat than the creatine or placebo group alone.
This non-essential amino acid increases the lactate threshold, which is the limiting factor in most training sessions. The build up of lactic acid often prevents you from reaching your strength goals, as your muscles begin to fatigue. With Beta Alanine your training threshold is increased and your limitations can finally be broken down. Beta Alanine can help increase your training capacity allowing you to train harder, stronger and longer than your last workout. Review your training log and you’ll be amazed by the difference this simple addition to your training routine can make. Push through every rep and increase that weight!
Beta Alanine can improve muscular strength and endurance to provide a more powerful training session. With Beta Alanine you can pump out every rep to the max and push through those plateaus. It’s the difference between blasting through your one-rep max and throwing the weights down in disgust. Experience the sensation of achieving your goals and pushing through them. It’s within your reach with Beta Alanine.
As a pre-cursor to carnosine, beta-alanine is essential carnosine synthesis. Muscle carnosine is the major buffering agent, or neutralizer, of hydronium ions that lead to muscle fatigue and failure. By increasing the amount of carnosine in the muscle, CarnoSyn beta-alanine both increases an athlete’s peak performance and speeds muscle recovery.
Carnosine is contained in both slow and fast twitch muscles fibers and is responsible for keeping the pH in your body (on a cellular level) in check. When we exercise, the pH in our bodies becomes more acidic due to the build up of lactic acid, as more glucose is metabolized. If the lactic acid levels in our body become too high, our muscles cramp up. In order to work out longer and harder, we need to keep our bodies in that magic pH zone for longer durations and that’s where Carnosine comes into play. Having an abundance of Carnosine in your muscle fibers means you can fight off acidity in the body, leading to harder workouts and bigger gains.
The benefits of beta-alanine have been researched in over 20 scientific studies, 15 of which have been published in peer-reviewed journals. Studies were performed in conjunction with prestigious universities worldwide. Tested on a wide range of athletic performance, including sprinting, cycling, rowing, and weight lifting, Carnosyn beta-alanine is clinically proven to:
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