BCAAs are the 3 amino acids L-Leucine, L-Isoleucine and L-Valine — they make up about 40% of the free essential amino acids in blood plasma. Branched-Chain Amino Acids (BCAAs) are so named because of their unique branched chemical structure. BCAAs are essential amino acids — the body cannot make them from other compounds, and they are integral for regulating protein synthesis. BCAAs have been investigated for their potential anti-catabolic (preventing muscle breakdown) and anabolic (muscle building) effects. BCAAs are widely regarded as a cornerstone supplement for building muscle.
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