Caffeine is an alkoid and is found in guarana, kola nuts, coffee, tea and cocoa beans. It is the most popular drug in the world and is a powerful stimulant to the central nervous system. After caffeine is consumed, it is absorbed into the bloodstream and other body tissues. It takes about half an hour to experience peak concentration in the body.
Caffeine can provide the energy you need to get through your workouts. It can also serve as a powerful energy boost for those days that you just don’t seem to have the energy to make it through. Caffeine can help temporarily restore mental awareness or wakefulness when experiencing fatigue or drowsiness.
Many studies have been conducted on Caffeine’s role in the gym. It has been found to have a positive effect on improving athletic performance. Specifically, during endurance exercise supplementing with 3-9 mg of caffeine has been shown to delay fatigue and improve endurance performance. The studies conducted on caffeine’s effects during shorter term exercises such as strength training have also proved to be positive in the ability to help increase work output.
If you’re trying to lose weight, Caffeine has a thermogenic response on the body. It helps to increase the rate of lipolysis and can increase the metabolism. Caffeine has also been found to help suppress the appetite.
ALLMAX Nutrition Caffeine is a must-have in your fitness arsenal!
Take 1 tablet no more than every 3 to 4 hours up to a maximum of 1000 mg (5 tablets) in 24 hours.
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