Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue.
Glutamine also helps restore plasma glutamine levels depleted after periods of physical stress (e.g. prolonged exhaustive exercise). Helps support immune system health after periods of physical stress. Helps support digestive system health after periods of physical stress. Helps to assist in muscle cell repair after exercise.
Take 1 rounded teaspoon (5 g) daily.
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