Glutamine is the most abundant amino acid found in the body. The kidneys, immune system and digestive system all use Glutamine for energy and in fact 61% of the total amino acids found in muscle tissue is composed of Glutamine.
During intense bouts of exercise the immune system ramps up which rapidly depletes Glutamine levels in the entire body. If not properly replenished low levels of Glutamine can affect protein synthesis and inhibit proper muscular repair. Supplementing with Glutamine has been shown to improve immune function, maximize muscle growth and increase strength gains.
Mix 1 scoop (5g) of Glutamine in water or juice and consume 1-4 times daily. Glutamine is best taken after weight training or workouts.
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