Prevents Muscle Cramping
Improves Mental Well Being
Enhances Nutrient Absorption
Taurine is a conditionally essential amino acid needed in higher amounts during times of stress & illness and can be found in many foods including meat, eggs, poultry and fish. Skeletal muscles have been shown to contain large concentrations of Taurine but Taurine is also required by the brain and heart.
Taurine regulates electrolyte balance in the body, draws water and nutrients into muscle cells, increases cell volume & fullness all while promoting recovery. Taurine not only helps the body, it has also been shown to support cognitive ability and reduce anxiety in times of stress.
Taurine also plays a role as a "carrier" for other nutrients which allows for better absorption making it a perfect option to stack with any pre or post workout formula.
Mix 1 scoop (3g) with 180ml-240ml of water, juice or your other favourite beverage. Taurine can be taken any time of the day but pre and post workout are ideal
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