100% Pure Pharmaceutical Grade Creatine from PVL. Nano-micronized for the highest solubility & uptake. Rigorously tested by athletes around the world since 1996. Increases power, strength and speed. Taken at the proper dose with water, creatine does not cause dehydration or heaviness from bloating. Tested to USP pharmaceutical standards for safety, purity and efficacy.
Recommended Usage: Take 5 g daily. As an option for the first 5 - 7 days only, you could do a Loading Phase, taking 15 - 20 g per day (maximum 5 g per dose). Mix with 125 mL (4 fl oz) of water, juice or your favorite drink. Take separately from products containing caffeine (e.g. coffee, cola, etc.).
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