A classic tool used by people that want to strengthen their grip in weightlifting, gymnastics and rock climbing. Each block weighs about 2 oz. (approx. 60g)
To help increase your grip, you can try using lifting chalk on your hands. Lifting chalk is magnesium carbonate and it is actually good for your hands! Chalk will dry up sweat and increase friction between your hands and the bar. Bodybuilders and athletes keep a block of lifting chalk in ther gym bags at all times. They store it in a small Tupperware container and use it for most free weight exercises, especially deadlifts.
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