Everyone knows how important your post workout meal is to proper recovery and growth but many forget about the effect of proper supplementation post workout. Post workout is the time when your muscles are prime for growth and feeding your muscles with proper nutrients will maximize your results. Replenishing the nutrients you've burned is essential to recovery and POST JYM delivers these nutrients at proven doses to maximize your gains!
POST JYM is a precise blend of 9 ingredients that have been scientifically proven to enhance your recovery and muscle building capabilities. Many of the ingredients found in POST JYM can also be found in PRE JYM (BCAA's, Betaine, Taurine, Creatine, Beta-Alanine) and for good reason. Recent research suggests that in order to fully maximize recovery and growth its best to supplement these key nutrients multiple times per day and what better time to take them than Pre and Post workout.
Let's take a look at a few of the key ingredients and what they do.
3.6g Leucine - Taking Leucine post workout will initiate muscle protein synthesis resulting in faster muscle recovery. Leucine will also assist in the release of insulin
1.5g Betaine - Betaine has been shown to increase muscle strength, size and power
2g L-Carnitine L-Tartrate - Carnitine has been shown to increase androgen receptors in mucles cells. This is important because Testosterone attaches to these receptors to enhance muscle growth
3g L-Glutamine - Glutamine is one of the most abundant amino acids found in the body but during times of intense exercise Glutamine levels rapidly decline. Low levels of Glutamine result in slower muscle recovery and muscle growth is hindered
Since muscles grow during times of rest some experts believe that a post workout formula may be more beneficial in the long run for your recovery and results than simply taking a pre workout but stacking PRE and POST JYM together will give you the one, two punch of intense workouts and proper recovery.
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