Each serving supplies a full 5 grams (5000 mg) of 100% pure Micronized Creatine Monohydrate. The production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice, and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product.
Take 1 teaspoon (5 g) 4 times per day for 5-7 days. Take separately from products containing caffeine.
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